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Keep your routine interesting
Check out theses standing stretches you can use for a unique cool down routine. Be sure to assess the limitations of your students and...
Don't forget your warm up!
Take care of YOUR body! Check out this dynamic warm up! Follow along as needed to prep for your ASA! class. Be sure to listen to your...
2023 Instructor Training Schedule
Check out the new way to sign up for training! Head over to the page and shop around for waht your need!
